For Indian ripe bananas are not only a delicious fruit but eating bananas give us numerous health benefits. It contains many vitamins and minerals which are essential for the body function properly. They support immunity,
Plants or animal rich in Omega 3 fatty acids play numerous health benefits in the development of the brain, cell membrane, eye, and many more. It is associated with reduced risk of heart disease, improved
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Mango (Mangifera indica) is a tropical fruit native to South Asia but is now grown in many warm regions worldwide. It is often called the “King of Fruits” due to its sweet taste, rich flavor,
Potassium is an essential mineral that plays a crucial role in various bodily functions. Here are some key health benefits of potassium: A potassium-rich diet is linked to many powerful health benefits. It may help
Supplements to lower blood pressure lead modifiable risk factor for heart disease. There are numerous strategies that can help you reduce blood pressure While several supplements may lower blood pressure levels, it doesn’t mean that
Watermelon is a good source of antioxidants and nutrients. In addition to supporting hydration, it may also promote many aspects of health, including heart health, and prevent certain health conditions. Watermelon is a large, juicy, sweet
Grapes offer a range of health benefits due to their rich antioxidant content and various vitamins and minerals. They may aid in heart health, reduce blood pressure, and even have anticancer properties. Grapes can also improve memory, attention,
The traditional Indian spice, turmeric (also known as the golden spice or Indian saffron) has got immense popularity in recent times. This is because curcumin (the active ingredient of turmeric) provides innumerable benefits to human
Sunflower oil is pressed from the seeds of the sunflower plant (Helianthus annuus). It contains high amounts of the essential fatty acid, linoleic acid. Some sunflowers are grown to contain high amounts of oleic acid.
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