Sunflower oil is pressed from the seeds of the sunflower plant (Helianthus annuus). It contains high amounts of the essential fatty acid, linoleic acid.

Some sunflowers are grown to contain high amounts of oleic acid. It comes from these plants is called high-oleic acid . It’s used as a source of polyunsaturated fat in the diet.

The Top 5 Health benefits of sunflower oil make it one of the most preferred cooking oils in Indian households. Its light texture, neutral flavour, and abundant nutritional properties make it an excellent choice for preparing a variety of dishes. Tata Simply Better Sunflower Oil, with its high-quality extraction and health benefits, is an ideal choice for families looking to balance taste and wellness. In this blog, we’ll explore the numerous benefits of sunflower oil and why it’s a must-have in your pantry.

health Benefits of sunflower

1. Promotes Heart Health

One of the most celebrated benefits of sunflower oil is its ability to support heart health. Sunflower oil is rich in unsaturated fats, particularly polyunsaturated fats, which help reduce bad cholesterol (LDL) levels while boosting good cholesterol (HDL). This balance is essential for reducing the risk of cardiovascular diseases.

Tata Simply Better Sunflower Oil provides this heart-friendly composition, ensuring that your meals not only taste good but are also beneficial for your heart. By switching to sunflower oil, you can protect your family’s heart health without compromising on flavour.

2. Rich Source of Vitamin E

Among the notable benefits of sunflower oil, its high vitamin E content stands out. Vitamin E is a powerful antioxidant that helps protect cells from damage caused by free radicals. It also plays a significant role in boosting immunity and promoting skin health.

Regular consumption of Tata Simply Better Sunflower Oil ensures your body gets an adequate dose of this essential nutrient. Whether you’re cooking a light stir-fry or deep-frying crispy pakoras, sunflower oil contributes to your overall well-being.

3. Supports Digestive Health

The lightness of sunflower oil is another reason why it’s a favourite among Indian households. A significant benefit of sunflower oil is its easy digestibility, which makes it suitable for people of all ages. It doesn’t leave a heavy or greasy feeling, ensuring your meals feel light and enjoyable.

For Indian cuisine, which often includes rich and spicy dishes, Tata Simply Better Sunflower Oil helps maintain a balance by offering a healthier alternative. Whether you’re preparing dal, sabzi, or even fried snacks, sunflower oil enhances the taste without compromising on health.

4. Promotes Glowing Skin

The beauty-related benefits of sunflower oil cannot be ignored. Being rich in vitamins A and E, sunflower oil helps nourish the skin, keeping it soft, supple, and radiant. It also contains emollient properties that retain moisture, making it an excellent choice for topical use as well.

Incorporating Tata Simply Better Sunflower Oil into your daily meals contributes to skin health from within. Additionally, you can use sunflower oil as a natural moisturizer for glowing, youthful skin.

5. Enhances Metabolism and Weight Management

Another critical benefit of sunflower oil is its ability to support weight management. The unsaturated fats in sunflower oil aid in regulating fat storage and improving metabolic rates. This makes it an excellent option for those looking to maintain a healthy weight while enjoying delicious meals.

Tata Simply Better Sunflower Oil is light and low in saturated fats, making it perfect for calorie-conscious individuals. By switching to sunflower oil, you can enjoy all your favourite Indian dishes without worrying about excessive calorie intake.

Why Choose Tata Simply Better Sunflower Oil?

When considering the benefits of sunflower oil, the quality of the product plays a crucial role. Tata Simply Better Sunflower Oil is crafted from high-quality sunflower seeds and undergoes stringent quality checks to ensure purity and freshness.

Its high smoke point makes it ideal for Indian cooking techniques such as frying, sautéing, and tempering. Whether you’re making fluffy pooris, golden parathas, or a spicy tadka for your dal, Tata Simply Better Sunflower Oil delivers both health and flavour.

How to Use Sunflower Oil in Indian Cooking

Maximizing the benefits of sunflower oil is easy when you incorporate it into your everyday cooking routine. Here are some tips:

1. Frying: With its high smoke point, sunflower oil is perfect for deep-frying snacks like samosas, pakoras, and bhaturas.
2. Sautéing: Use sunflower oil to sauté vegetables or prepare masalas for curries.
3. Baking: Replace butter or other fats with sunflower oil in your baking recipes for a lighter, healthier outcome.
4. Dressing: Use sunflower oil as a base for salad dressings or drizzle it over chaats for a healthy twist.

The Environmental Benefits of Sunflower Oil

Aside from personal health, the benefits of sunflower oil extend to environmental sustainability. Sunflower seeds are a renewable resource, and their cultivation has a lower environmental impact compared to other oil crops. Tata Simply Better takes pride in ensuring that its production processes are eco-friendly and sustainable, making it a responsible choice for health-conscious consumers.

sunflower seeds calories

🔹 Calories in Sunflower Seeds

• Per 100 grams: Approximately 584–599 kcal, depending on the variety and preparation. ​
• Per 1 ounce (28 grams):
• Raw, hulled: Around 162–165 kcal.
• Roasted, unsalted: Approximately 172 kcal
• With hulls (in-shell): About 90 kcal per ounce (edible yield).

🔹 Macronutrient Breakdown (per 1 oz, hulled, raw)

• Fat: ~14 grams (primarily healthy unsaturated fats)
• Protein: ~5.5 grams
• Carbohydrates: ~6.8 grams
• Fiber: ~3 grams
• Sugars: ~0.8 grams​

Sunflower seeds are also rich in vitamin E, magnesium, selenium, and B vitamins, making them a nutritious addition to your diet.

sunflower seeds protein

Protein Content in Sunflower Seeds

• Per 100 grams (hulled, raw): Approximately 20.8 to 27 grams of protein, depending on the source and variety. ​
• Per 1 ounce (28 grams): Roughly 5.9 to 6 grams of protein. ​

This protein content is comparable to other seeds and nuts, such as almonds and cashews, which offer around 5–7 grams of protein per ounce.

🧬 Protein Quality

While sunflower seeds are rich in protein, they are not a complete protein source, meaning they lack sufficient amounts of certain essential amino acids, particularly lysine. To obtain all essential amino acids, it’s beneficial to pair sunflower seeds with other protein sources like legumes or dairy products

sunflower seeds nutrition

Nutritional Profile of Sunflower Seeds

Per 100 grams (hulled, raw):

• Calories: Approximately 584 kcal
• Protein: About 20.8 grams
• Total Fat: Approximately 51.5 grams
• Saturated Fat: ~4.5 grams
• Monounsaturated Fat: ~19 grams
• Polyunsaturated Fat: ~23 grams
• Carbohydrates: Around 20 grams
• Dietary Fiber: ~8.6 grams
• Sugars: ~2.6 grams
• Sodium: Approximately 9 mg
• Potassium: Approximately 645 mg
• Calcium: Approximately 78 mg
• Iron: Approximately 5.3 mg
• Magnesium: Approximately 325 mg
• Phosphorus: Approximately 660 mg
• Vitamin E: Approximately 35.1 mg

Per 1 ounce (28 grams):

• Calories: Approximately 162–172 kcal
• Protein: Approximately 5.5–6 grams
• Total Fat: Approximately 14–15 grams
• Carbohydrates: Approximately 6–7 grams
• Dietary Fiber: Approximately 3 grams
• Vitamin E: Approximately 7.5 mg​

🧬 Health Benefits

• Heart Health: Rich in healthy fats, particularly monounsaturated and polyunsaturated fats, which can help reduce bad cholesterol levels.
• Antioxidant Properties: High vitamin E content acts as an antioxidant, protecting cells from oxidative damage.
• Bone Health: Contains magnesium and phosphorus, essential for maintaining strong bones.
• Immune Support: Provides selenium and zinc, which play roles in immune function.